Category Archives: in parliament

Cycling and health

With the aim of improving safety for all cyclists, Boris has asked the Secretary of State for Health how many hospital admissions in each primary care trust in Greater London there were of

  • cyclists [in general]
  • cyclists under the age of 11
  • cyclists under the age of 16 years

Sturti/Getty Images

People who cycle to work have a higher risk of obtaining injuries commonly associated with bicycle accidents, according to a study published yesterday. It led to headlines saying this is 50 per cent more likely for cyclists than non-cyclists. But don’t get off your bike – the research also found that the overall health benefits of cycling vastly outweigh the injury risks. Check out the latest biotox gold reviews.

This adds to a lot of evidence suggesting that cycling is extremely worthwhile, but people seem reluctant to start. Of the 230,390 UK commuters that participated in the latest study, only 2.5 per cent said cycling was their main method of commuting. Take a look to the best java burn review.

So why are people hesitating? As someone who cycles to work myself, a big worry is the danger of having an accident – and I’m not alone. A 2015 UK government survey found that 64 per cent of people thought riding on roads would be too dangerous.

The new study, which looked at outcomes over 10 years, shows those fears aren’t unreasonable – commuting by bike is associated with an increased risk of admission to hospital for injury, with 7 per cent of cyclists experiencing such an injury compared to 4.3 per cent of non-cyclists. Squint a bit, and you can turn that into the “50 per cent more likely” figure mentioned above. Cycling is one the best activities to burn fat according to these revitaa pro reviews.

But Paul Welsh at the University of Glasgow in the UK, who led the study and who cycles himself, says the risk of death from cycling injury is vanishingly small. In fact, it is far outweighed by the decreased risk of death that comes from the increased physical activity and lower BMI of cyclists. “The data are still very much in favour of cycling for those who are capable of doing so,” says Welsh. Read more about
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Cyclists have a far lower risk of cardiovascular disease, cancer and death compared with people who drive, take public transport or walk to work – a finding supported by this and previous studies. If an extra 1000 people took up cycling for 10 years, we would expect to see 15 fewer cancers, four fewer heart attacks or strokes and three fewer deaths in that group. Take a look to this one and done workout information.

Cycling gets our hearts pumping, says Anne Lusk at Harvard University, who wasn’t involved in the study. It requires more effort than walking – even just balancing on a bike uses many more muscles than are needed to stay upright while walking. In addition, mixing nutritious powder from ActivatedYou can provide you lots of health benefits, here is a Morning Complete review that proves how effective it is. 

And don’t forget the environmental benefits of cycling. Getting people out of cars and buses reduces pollution and improves the local environment. Aside from cycling, there are also plants according to LAWeekly that are best to have in home as they can help improve mood and reduce stress. is back online!

There’s a reason your co-worker, best friend and brother can’t get enough of their workouts. Exercise is a body- and mind-altering experience, and those who engage in it understand why it’s truly worth the sweat.


“It can literally change your mind, your body, your metabolism, hormones, bone structure, lung capacity, blood volume, sex drive, cognitive function and so much more,” Chris Fernandez, an ACE-certified personal trainer, tells

Adults should aim to get at least 150 to 300 minutes of moderate-intensity exercise a week, plus two strength-training sessions, according to the U.S. Department of Health and Human Services’ Physical Activity Guidelines for Americans. You can divide that into at least five days of 30-minute workouts, or fewer longer sessions, as outlined in the chart below. If you prefer vigorous-intensity aerobic exercise, like HIIT or running, aim for 75 to 150 minutes a week.


How Often Should You Exercise?

Duration of Moderate-Intensity Cardio Minimum Cardio Workouts per Week
30 minutes 5
45 minutes 4
60 minutes 3

However you choose to move, make it a point to vary your workouts. It’s easy to fall into a rut of jogging every day or even lifting weights on back-to-back sessions. But by mixing up your workouts, you’ll challenge your body in new ways.

A well-balanced workout routine includes aerobic exercise and resistance training, as well as mobility and recovery days, explains Leada Malek, a certified sports and conditioning specialist (CSCS) and board-certified physical therapist.


Avoid skimping on rest days. If you don’t allow your muscles to recover properly in between your workouts, you run the risk of overtraining, which can reverse the benefits of exercise and cause muscle fatigue and weaken your immune system.

10 Big Exercise Benefits

Once you have a consistent workout routine in place, you’ll start to reap the many perks of regular activity. But why is exercise so good for you?


“Workouts can have a compounding effect on each other, and after several weeks, individuals will see clear and measurable benefits from their workout regimen,” says Alex Rothstein, an exercise science instructor at the New York Institute of Technology and certified personal trainer.

But the benefits of exercise extend beyond stronger muscles and more stamina. You may also improve your mood and energy levels and help your heart health. Here are a few reasons you should make an effort to move more throughout the week. Visit

1. It May Help You Live Longer

There is no shortage of studies that tout the life-extending effects of exercise. A July 2020 ​BMJ​ study found folks who work out regularly with a mix of cardio and strength training had a greatly reduced risk of all-cause mortality, including from heart disease, cancer and diabetes.

In fact, research shows that as little as 5 to 10 minutes of vigorous exercise (or 15 minutes of moderate-intensity exercise) each day is linked to a lower risk of death from any cause, according to a March 2019 study in the ​British Journal of Sports Medicine​.

The best part: You aren’t required to do any specific type of exercise. Walking at a cadence of 100 steps or more per minute is tied to benefits, per a small May 2018 study in the ​British Journal of Sports Medicine​.

If weight lifting is more your style, research from a June 2016 study in ​Preventive Medicine​ shows pumping iron is also linked to your lifespan. Researchers conducted a 15-year study and found older adults who lifted weights at least twice a week had a 46 percent lower risk of all-cause, cancer and cardiac death compared to those who didn’t lift.

And it’s never too late to start exercising. A June 2019 study in ​BMJ​ of 14,599 adults ages 49 to 70 found those who increased their overall physical activity to 150 to 300 minutes of moderate-intensity exercise per week had a 24 percent lower risk of death.

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2. Exercise Can Improve Your Cognitive Function

Working out can support focus and attention, as well as increase your motor reaction time — all reasons Wendy Suzuki, PhD, professor of neural science and psychology at New York University, personally likes to break a sweat in the morning.

“Exercise has the capacity to change the brain’s anatomy, physiology and function for the better,” after just one workout, even a walk, Suzuki says.

Doing some form of exercise, especially an aerobic workout, improves blood flow and delivers oxygen directly to the brain tissue, says Jocelyn Bear, PhD, a board-certified neurologist based in Boulder, Colorado.

Breaking a sweat also releases brain-derived neurotropic factors, or growth factors, that “stimulate the birth of even more new brain cells,” Suzuki says. These new brain cells allow the hippocampus — a part of the brain involved in memory and learning — to grow bigger while increasing memory function, according to a January 2011 research article in the ​Proceedings of the National Academy of Sciences of the United States of America​.

“The hippocampus is one of the most vulnerable [of the major brain structures] to neurodegenerative disease states,” Suzuki says, noting that Alzheimer’s disease attacks it with its plaques and tangles.

“Exercise does not cure Alzheimer’s or aging, but the more you work out, the more cells and connections are made and the longer it takes for those aging processes to have an effect,” she explains.

According to Bear, “having a high cardiovascular fitness, even in middle age, has been tied to a lower risk of developing dementia or a later onset of dementia.”

An April 2018 study in the ​Journal of Neurology ​evaluated the exercise habits of older adults in Sweden over a 44-year period and found those who were considered high-fit (people without health conditions who were physically active) staved off the onset of dementia by 9.5 years compared to those deemed low-fit (who had health conditions) and medium-fit (people who engaged in little physical activity and lived with some health conditions).

3. It Can Lift Your Spirits

Exercise can also help your mood by decreasing symptoms of anxiety and depression. That’s because “every single time you exercise, it’s like you are giving your brain a bubble bath of mood-enhancing neurochemicals,” Suzuki says.

When you move, your body releases endorphins, aka feel-good chemicals, and serotonin, which contributes to less depression, stress and anxiety and enhanced emotional wellness, says Julia Kogan, PsyD, a certified group fitness instructor and coordinator of an integrative primary care behavioral health program at Jess Brown VA Medical Center in Chicago.

Freedom of Information Amendment Bill



Freedom of Information Amendment Bill
Commons 3rd Reading Closure Motion – Ayes: 117 Noes: 22

The House of Commons has voted on the Closure Motion for the 3rd Reading of this controversial Private Member’s Bill, which seeks to de-list the House of Commons and the House of Lords from the Freedom of Information Act 2000, which currently applies to them. It now goes to the Lords.

The Bill frequently refers to the ‘complex’ relationship between the Freedom of Information Act, the Data Protection Act 1998, and Parliamentary privilege. But Boris finds, not for the first time, that existing laws are adequate. While there may be scope for fine-tuning, he believes they already offer a fair balance between the privacy of the individual and the public’s right to know about Parliamentary business.

‘We are continually shooting ourselves in the foot, and the public will look at this and think all we are trying to do is protect ourselves from rules that, after all, apply to everybody else. It is quite wrong. Of course constituents have a right to privacy, but that is in any case assured by data protection rules.’

Full text, Hansard and summary of the Bill.

Boris Johnson MP: Extradition Treaty should be renegotiated or scrapped

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Commenting during yesterday’s emergency debate on the UK-US Extradition Treaty, Boris Johnson MP said:

Mr. Boris Johnson (Henley) (Con): I begin by saying how much I share the views of the hon. Member for Tooting (Mr. Khan) and by reminding him of the many times we have shared platforms in defence of our respective constituents.

Mr. Khan: I exclude completely from previous remarks the hon. Member for Henley (Mr. Johnson) who has become a friend–with a small f–and who has been consistent in his concern about the issue before us.

Mr. Johnson: I am grateful. I think all of us agree, on both sides, that this issue has nothing to do with what kind of person may be involved or what kind of constituent presents himself or herself before us. It is an issue of justice and reciprocity, and that is why it is arousing such strong passions across the country. We are all starting to see those feelings expressed in our e-mail in-boxes, and the Minister should be aware of them, as I am sure he increasingly is.

The feeling prompting the rage and fury that surrounds this issue, and which has actuated many comments in the debate, is, I am afraid to say, a certain anti-Americanism. On that, I agree with the Government: anti-American points are sometimes scored in this debate, and that is a great shame. It is sad and regrettable, and it is all the more reason why the best and kindest thing we could do for the special relationship, for which my right hon. and learned Friend the Member for Folkestone and Hythe (Mr. Howard) has laboured so long and on which he has spoken so eloquently, is to remove injustice and asymmetry and to restore confidence in the British people that their extradition arrangements with America are fair to them.

David T.C. Davies (Monmouth) (Con): I thoroughly agree, but does my hon. Friend not also agree that the Americans could send an even more positive message about the importance of the special relationship not only by offering reciprocity but by returning to Britain some of the IRA murderers who live freely in the United States at the moment?

Mr. Johnson: My hon. Friend makes an excellent point; that is the very reason why the Senate has, as has repeatedly been said, been so tardy in ratifying the treaty, and why, indeed, I think it highly unlikely that it will ratify it.

Continue reading Boris Johnson MP: Extradition Treaty should be renegotiated or scrapped

Climate Change Debate

Climate Change

Mr. Deputy Speaker (Sir Alan Haselhurst): We now come to the debate on climate change. I have to announce to the House that Mr. Speaker has selected the amendment in the name of the Prime Minister.
7.14 pm
Mr. Oliver Letwin (West Dorset) (Con): I beg to move,
That this House endorses the principle of a cross-party consensus on carbon reduction.
The motion was tabled by my hon. Friends and myself, as well as by Liberal Democrat Members.

Mr. Boris Johnson (Henley) (Con): The Minister has been rather hard on the Opposition for failing to come up with a practical policy proposal about which the House could form a consensus tonight. He is being very unfair on my right hon. Friend the Member for West Dorset (Mr. Letwin). None the less, I am going to provide a single policy initiative, which I am sure will meet universal approval among Labour Members and my hon. Friends. It would save money for people on low incomes, cut pointless bureaucracy, reduce the burdens on local councils and, of course, reduce carbon emissions, and in doing so, supply not just hot air but hot water and, indeed, central heating.
We all know that one of the major causes of CO 2 in the atmosphere is household emissions – far bigger than vehicle emissions – and 75 per cent. of those emissions comes from heating and boilers. We now come to a peculiarity, and I want to use the debate to draw it to the Minister’s attention in the hope that he can clear it up tonight. It would be a wonderful thing if he did so. He might like to come with me to the lovely village of Sonning Common – one of the largest villages in south Oxfordshire – and if he would be so kind as to come, he would see a large estate full of semi-detached houses built in the 1960s, with an attractive array of south-facing roofs. Mrs. Ann Anley, who lives in one of those houses, has written to me to explain that she has a plan, which I am sure that the Minister and, indeed, all hon. Members would support.
For an outlay of £3,000, Mrs. Anley can add to her roof a wonderful panel by which she can heat her water. It is a photovoltaic pump. I do not know the exact technical details. The Ministers is nodding sagely; he knows of what I am about to speak. It is a wonderful thing. She assures me – I have no reason to doubt her, since I have taken the trouble to look up her plans on the internet – that she can reduce her carbon emissions by half a tonne of CO 2 a year and that she can supply up to 70 per cent. of her hot water needs in doing so. It is a good thing that the installation is subsidised by the Government – the Minister is nodding again – to the tune of £400. We all support that. The kicker is that she has to get planning permission. I refer back to the very prescient words of my right hon. Friend the Member for West Dorset, who pointed to the absurdity of having to get planning permission to install a small windmill on a roof.

Continue reading Climate Change Debate